Tuesday, 20 September 2011

4 Minute Workout for a busy day - BodyRock.Tv

4 Minute Workout for a Busy Day

Click on the video for more info about how to complete this workout :)  I do not have a busy day planned but since I couldn’t run today I decided to do this after the

Take It Off Workout

  • Blaster Push Upmax. reps
  • Jumper max. reps

Original post dated 16th July 2011

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