Tuesday, 20 September 2011

Amazing Abs Workout - BodyRock.Tv

Amazing Abs Workout

Did this workout when I got home, since the gym was closed today :( Bugger! and to all the kids rioting and looting in London last night,DARN  YOU for making my work close early and making me miss my workout yesterday.
  • Kick Upsmax. reps
  • Mountain Climber Peaksmax. reps
  • Side Plank Knee Tuck (left & right side)max. reps
  • Prisoner Get Upmax. reps
  • Plank Jumpsmax. reps
  • Knee Hugsmax. reps
Click on the link for more info and a breakdown on how to complete the workout at home :) No equipment needed for this workout, just your body!

Original post dated 10th August 2011

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