Tuesday, 20 September 2011

Best Ripped Abs Workout - BodyRock.Tv

Best Ripped Abs Workout

For a breakdown of the workout click on the link above or the video :)

1) Sumo Jump Squat & Leg Lift: 23-23-17
2) 1-2 Reptile Push Up: 9.5-10-10
3) Squat Side Hop & Side Lunge: 8-8-8
4) Seated V-Scissors: 52-59-60
Enjoy!

Original post dated 19th July 2011

No comments:

Post a Comment