Was feeling strong tonight after not working out this morning so I completed this BodyRock.tv workout as well.
Click on the video for more information and a breakdown of this workout.
- Commando Push Up: 13-13-15-16-18-18
- Sandbag Squat & Push Kick: 13-13-12-14-14-14
- Single Knee Tuck: 14-12-11-10-12-15
Note: I couldn’t do the push ups in proper form so I did the best I could with modified push ups.
Original post dated 8th July 2011