Tuesday, 20 September 2011

Dirty Bit Workout - BodyRock.Tv

Dirty Bit Workout – Encore

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1. Skipping:  153/155
2. Backward Lunge with Sandbag:  22/21
3. Skipping:  154/157
4. Reverse Push Up:  16/17
5. Skipping:  155/161
6. Monkey Push Up and Jump:  13/14

Note:  I can’t skip inside so I completed high knees.  I don’t have a sandbag so I used my heaviest dumbbells.  I don’t have a dip station so I used my dining room table.

If I can do it with all these modifications due to not having equipment, then you can too!

Original post dated 12th July 2011

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