This is the BodyRock workout I completed today. I had to make a few
modifications to suit what I have to work with and my ability. I was
totally wiped out when I was done and the sweat was dripping off me
(clearly way more than from the NTC I did as a warm up!). Click on the
video or link above to see details on the workout.
Left High Knee & Crunch 15-15-15-16.5
Right High Knee & Crunch: 15-15-15-16.5 *Note: I had to do these in my kitchen and use the benches to do
the knee raises. I couldn’t swing my leg over the bench, so I did the
best I could
123 Pushup: 12-11-11-13
Ninja Jump: 7-8-9-8 Note: This was the first time I tried a workout with a ninja
jump so I didn’t do the sandbag lift once the jump was completed. It
took all my energy and balance to get the ninja jump right. I will
definitly be using a weight the next time I do this workout though.