I knew when I woke up this morning that I was keen to get a BodyRock in today. I changed my weights program around today as I wasn't feeling like doing legs, yet again. I completed Biceps & Back today - I will post my weights and reps in another post to follow.
Right, back to BodyRock. I liked this one, although I couldn't actually complete the reptile push ups. I had to modify to a step up to reptile, then leave my leg there, push up, and then step back and up to the other leg. Also, as per usual, I used my kitchen bench corner to complete the knee raises. One day I will buy a proper dip station! I promise!
My scores for this workout are below - click on the link or video for the tutorial!
Side lunge jump: 47/45/46
Reptile P/U: 19/19/20
V Crunch: 25/27/26
Prisoner squat: 43/50/48
Knee raises: 23/27/27