This workout is an old one, but pretty cool! Possibly one of my favorites yet?
Anyways, Zuzana does it in real time, over 16mins, which again, was pretty awesome - knowing she gets knackered just like the rest of us! It’s all about pushing yourself to your limits right? That is the only way to get fitter and stronger :)
1. Legs elevated Sumo Push Up: 8-7-6-5-6-7
2. Ninja Jump Tuck: 5-4-4-5-5-5
3. Prisoner Get Up: 4-4-5-5-4-5
4. Pike Side Jump: 35-37-37-34-36-40
Original post dated 9th August 2011