Tuesday, 20 September 2011

Hot Viral Sweat Workout - BodyRock.Tv

Hot Viral Sweat Workout!

This workout is an old one, but pretty cool! Possibly one of my favorites yet?
Anyways, Zuzana does it in real time, over 16mins, which again, was pretty awesome - knowing she gets knackered just like the rest of us! It’s all about pushing yourself to your limits right? That is the only way to get fitter and stronger :)

1. Legs elevated Sumo Push Up: 8-7-6-5-6-7
2. Ninja Jump Tuck: 5-4-4-5-5-5
3. Prisoner Get Up: 4-4-5-5-4-5
4. Pike Side Jump:  35-37-37-34-36-40
Enjoy!
 
Original post dated 9th August 2011

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