This is the workout I completed this morning! It is kind of hard for
me to do the newer ones as I do not have an Ugi ball - but pretty sure I
can make a substitute when we move into our new place :) I am excited!
High Knees with Jump rope: 155-163
Crab to Pike Press: 9-8
High Knees with Jump Rope: 159-167
Reverse Push Ups: 20-21
High Knees with Jump rope: 163-170
Side to Side Lunge with Sandbag: 26-32
Then because I am a BodyRocker, I did 20 knee raises using my kitchen bench as a dip station :)
Note: I do not have a sandbag so I use my 7.5kg dumbell. I do not
have a dip station so I did reverse pushups under my dining room table.
I can not skip inside so I did regular high knees. Good luck!!