Tuesday, 20 September 2011

LA Hard Body Workout - BodyRock.Tv

L.A. Hard Body Workout
Click on the video for more information :)

1. Skipping (high knees): 90-90-95
2. Ball Chopper: 11-11-12
3. Skipping (high Knees): 92-96-97
4. Reverse Push Ups: 14-14-16
5. Skipping (high Knees): 93-97-97
6. 123 Sumo Jump: 11-13-11

Notes: I don’t have a dip station so I used my dining room table. I also do not have a big ball so I did the choppers on my mat :)

Original post dated 9th July 2011

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