Did this workout today when I woke up. I have been a bit slack the last few days so I kicked my arse into gear this morning!
1. Reptile Toe Touch Push Up - 10.5/9
2. Sandbag Side Lunge Knee Up (right leg) - 12/15
3. Sandbag Side Lunge Knee Up (left leg) - 13/15
4. Crab Fighter (right leg) - 8.5/9.5
5. Crab Fighter (left leg) - 7/10
6. Sandbag Squat - 23/25 Note: Again, I don’t have a sandbag so I used my 7.5kg
dumbbell. And it took me a bit of time to get used to the new moves.
Very exciting once I seemed to get the hang of it though. Can’t wait to
do this one again :) Original post dated 28th June 2011