Tuesday, 20 September 2011

Pound Melting Workout - BodyRock.Tv

Pound Melting Workout

Did this workout today when I woke up.  I have been a bit slack the last few days so I kicked my arse into gear this morning!
1. Reptile Toe Touch Push Up - 10.5/9
2. Sandbag Side Lunge Knee Up (right leg) - 12/15
3. Sandbag Side Lunge Knee Up (left leg) - 13/15
4. Crab Fighter (right leg) - 8.5/9.5
5. Crab Fighter (left leg) - 7/10
6. Sandbag Squat - 23/25
Note:  Again, I don’t have a sandbag so I used my 7.5kg dumbbell.  And it took me a bit of time to get used to the new moves.  Very exciting once I seemed to get the hang of it though. Can’t wait to do this one again :)
Original post dated 28th June 2011

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