This morning I decided to go back and re-visit one of the first
BodyRock workouts I ever did! I was curious to see what my scores would
be now - and also, I left choosing a workout pretty late. By the time I
got up and got ready it had to be a pretty quick choice, or I would
Details of my old results can be seen HERE.
Sandbag squats: 32-30-30-29 High Knees (can’t skip inside): 155-155-155-158 Reverse Push Up (under my dining table): 18-18-17-16
Needless to say, I beat my scores in the squats and high knees (and
this time around I didn’t do push ups as a modification for those
without dip station). Very good way to start the morning!