I completed this workout this morning while waiting for the rain to
stop outside, in sunny London. Bleh. I am itching to get out onto the
pavement after this week of not being able to use the treadmills at work
:( I want to go and try and do some speed work!!
This workout is a time challenge. Click on the video for more information.
10 Seated Pull Ups & 10 Knee Crunches10 sets
High Knees with Jump Rope500 reps
Core Twist Push Up50 reps
High Knees with Jump Rope 500 reps
Sandbag Hip Thrust50 reps
Note: I don’t have a sandbag so I used 7.5kg dumbbell. I also
don’t have a dip station so I used my kitchen table. I also can’t do 50
push ups just yet, so I completed the beginner modifications for this
exercise. It took me around 21mins to finish :)
Laters, I am off for a run! xx