Tuesday was legs day at the gym and this is when I pulled a muscle in my back :( Again, I wasn't even lifting any weight when I did it - I must have just twisted the wrong way at some stage. Bugger!
Leg extensions with 42
Alternating BB lunge with 7 and BB deadlift with 10 (superset)
Lying leg curls with 35
Seated calf raise with 79 and 88
I had to stop before I got to my sumo BB squats and standing calf raises. I was saving those for last as they are my favorite and I wanted to see if I could do 2 x 12 squats with 25kg.... Patience. It will come I am sure.....
I might try and do a little something at the gym today. I know that having one or two days off wont kill me, but I am getting antsy and I feel like I need to do something. I will speak to the female trainer at the gym and ask if I can continue any of the moves on my program with my back being a little sore.
What are you guys doing today? How do you cope with injury?