This is the workout I completed today before going for a 2km jog.
Very slow jog - didn’t feel good this time so am hanging for the weekend
to come :)
My scores for this workout are below. Modifications were a) I do not
have a dip station, so I used the kitchen benches to do the knee raises
and b) I can not skip inside so it was regular high knees for me.
Still kicked my ass though - sweat was dripping off me!
Round 1: 63-63-62-63-62-60-62-63
Round 2: 69-66-60-62-50-63-60-62
Round 3: 63-62-62-62-53-63-63-65
Original post dated 23rd June 2011