The Sexy Beast Workout is Back!
This is the workout I decided to do this morning.Dynamic Squats: 21-18-19-20-20-21
Reverse Pushup: 12-12.5-12-13-12-14
Dive Bomber: 7-6-6-6-7-6
Prisoner get up: 5-5-5-5-4-5
Note: I don’t have a dip station or sturdy chairs so I used my dining table.
Original post dated 1st July 2011
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