Tuesday, 20 September 2011

Transform Your Booty Workout - BodyRock.Tv

Transform Your Booty Workout

Click on the video for a breakdown of this workout :)
During the 9 rounds I completed 803 high knees (no jump rope) and 149 squats (with 7.5kg/16.5lb dumbbell).
Felt super strong through all the squats - perhaps time to start using a heavier weight!

Original post dated 6th July 2011

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