14th July 2011 and 2nd August 2011 on the links if you want to see my progress. I can see a difference, can you?
Workout for today is listed below:
Treadmill warm up: 10mins
Wide push up - 3 x 12
Bench press with 7kg
Seated row at 21kg
Narrow push up - 3 x 12
Overhead tricep with 8kg
Tricep push down with 14kg
3 x 50 Russian Twists and 20 toe touches with 3kg medicine ball
1 x min plank and 2 x 1min plank with 10 dips per side
anyone else remember how I couldn’t do proper form push ups only a
matter of weeks ago? Well, today I completed 2 lots of 3 x 12 push ups.
If my maths is any good, that’s 72 push ups. I am very pleased with
myself to say the least.
Have a great evening, whatever you are up to :) xx