Tuesday, 11 October 2011

Back day & a quick run home

Exercise
10min warm up on treadmill - 1.61km

3 x 10 reps of assisted pull ups 30kg
3 x 10 reps of seated cable row 35kg
3 x 12 reps of lateral pull down 28kg
3 x 8 reps of one arm DB row 14kg
3 x 10 reps close grip lat pull down level 7
3 x 12 back extensions


Then a jog home to end the day.  It was so windy and it was really like a nightmare having to run against it.  You know that feeling, when someone or something is holding you back?  Not very nice at all but all the more motivation to try and push through and get home quickly.

I have a goal in my head that one day I want to get home in 13min something... That's pretty reasonable right? :)

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