1.6km/1mile in 10min treadmill warmup
Leg extensions 28kg/30 reps x 2 as warm up
Sumo BB squat 15kg/15 reps x 2 as warm up + 25kg/10 reps x 2
Leg press 61kg/10 reps x 4
Calf raise 88kg/20 reps x 1 + 97kg/20 reps x 2
Dumbbell squat 10kg/10 reps x 1 + 12kg/10 reps x 2
BB front lunge 7kg/10 reps x 3
Today at work was pretty busy. I am glad that I can get my weights done in the gym at lunch time, when it is not super busy :) I am always super hungry after my workout so thats when I hook into one of my pre-cooked meals. I always take in some snacks for the day as well. The usual suspects are apple & cinnamon, yoghurt & agave nectar & cinnamon and a protein muffin.
People at work always walk past my desk and are amused by the fact that I always seem to be shoveling some kind of food into my face.
On a side note, is it Wednesday already? Where are the weeks going....
What do you take into work for snacks or nibbles?