Saturday morning I got home and decided it was time to sweat out some of the drinks I had on Friday night :) What better way than to get a BodyRock.Tv workout done?
Today I chose to complete the Good Feeling Workout.
Click on the link or video below to see the instructions. My scores are as follows:
UGI Punch: 34 - 32
Frog burpee: 19 - 20
Side forward lunge right: 9 - 9
Side forward lunge left: 9.5 - 10
Sumo pushup: 13 - 17
Knee raises: 17 - 20
Notes: I don't have an UGI ball so I just used a couch pillow. I also do not have a sandbag so I used my 7.5kg dumbbell. For the dip station I used my kitchen benches as per usual :) Enjoy and good luck!