Tuesday morning and look who is up at 6am again to complete a BodyRock workout? This girl right here! Keen or what?
Today I choose the Silent Killer workout - which cracks me up seeing as Zuzana almost called it the "silent but deadly" workout before she was informed of what that meant to the rest of us.
I used my 7.5kg DB instead of a sandbag and my scores are below:
Lunge squat left: 23-28
Lunge squat right: 22-20
Reverse pushup: 16.5-19 (I completed regular pushups with a knee raise)
Knee raise: 20-25 (I completed these on my kitchen benches)
Weighted crunch: 28-34
Now, off for some breakfast and to get on with my busy day!