Day two of my new fitness program made me feel amazing. My arms were absolutely burning from yesterdays fresh start and also the BodyRock I completed when I got home. I love that feeling though. It was one of my original goals to be able to complete push ups on my toes and yesterday I believe I did more than 100 in total. Stoked!
5mins cross trainer, random, level 14 warm up
Incline DB press & Military press
Cable cross over L2 & push ups on medicine ball
Overhead squats & jackknife sit up
Side lateral raise & standing upright row & burpees
I was supposed to do a few tricep dips and knee raises, but I ran out of time and knew that I was going to be kicking it at the gym after work.
I completed roughly 5kms with an incline that never went below 3. My shins are still sore and I am trying to take it easy - the incline helps.
Ass to the wall. Legs in the air. That's how I roll. Again, if you are not on board with this stretch - I dare you to try it after a nice run :)
Dinner was a bit of a mash up of sorts. Ryan had only just arrived at home and mentioned that he had made some scrambled eggs. I piggy backed that idea and made some of my own.
2 full eggs with roughly 3 egg whites with a dash of soy milk and cheese in the mix. Winner!
On the side I had a handful of blueberries, celery with hummus, celery with cottage cheese and celery with peanut butter (for desert). Very tasty! I ended up eating some of the eggs with cottage cheese because the mix was mouthwatering. As a drink I had a Bundaberg Diet Ginger Beer. It has roughly 20calories. Don't judge me. It reminds me of home ;)