Monday, 23 January 2012

Day 2 Week 1 of The 30 Day Challenge – Good Feeling Workout

Day 2 Week 1 of The 30 Day Challenge – Good Feeling Workout

Awful.  This is how this workout was this morning after my 2mile run.  I am almost ashamed at how bad my fitness is right now.  I have been focusing too much on lifting weights and not keeping up with my HIIT workouts at all.  Motivation? Right here ladies and gents.

10 x High Knees & 10 x Mountain Climbers - 5.5
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps - 5
Centre to Elbow Jump (L&R) & 2 x leg jumps - 9
Clean & Press & Squat & Press & Push Up - 12
Tuck Jumps x 5 & ½ Burpee & squat hold x 5 - 4
Spider Knee Push up & Straight Leg Push Up (L&R) - 5
Switch Lunge & Press - 5
Side Lunge x 2 & L & R Side Punch  & 2 Tuck Jumps - 9.5
10 x Squat & 10 x Squat Jumps - 5
Elbow to Knee jumps 10 x each side - 9
Wide leg jumps & Push up - 16
Speed run - 164

Are you keeping up with the challenge?  How is your HIIT fitness right now?

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