Wednesday, 25 January 2012

Day 3 Week 1 of The 30 Day Challenge – International Love Workout

Day 3 Week 1 of The 30 Day Challenge – International Love Workout

Monday when I got home I knew I wanted to complete a BodyRock workout (since I skived off being at the gym after work).  

Here are my results:
Superman Push-ups - 16.5
Elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball - 19
Squat & Press with the Pink Sandbag - 19
Ugi Clean & Press + Jump Forward + 3 x Squat Jumps - 5
Reverse Pull-Ups on Dip Station - 20
Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides) - 9
Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag - 10.5
Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch. - 7
Tricep Dip + Kickout V Abs with the Dip Station - 7
Overhead Abs with the Pink Sandbag - 14
Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag - 14
Speed Run - 167

Here is the video if you wanted to check it out for yourself.  I didn't do Sean's additional workout as my arms were already dead from the gym earlier today.

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