Monday, 16 January 2012

Super Food Salad

Tuesday last week I woke up feeling raring and ready to go! After arms day at the gym on Monday I was itching to get back into some cardio and just overall sweating it out.

Work has been a little less busy lately so I have felt like I am actually accomplishing something.  So why not continue that theme at the gym right?  Today I did my regular lunch time lifting routine and also went to the gym after work for some cardio.

Workout
Cross trainer warm up, random, level 14

DB flies with 6kg
Tricep dips
Cable cross over at L3
Seated military press with 8kg
Side lateral raise with 6kg
Front DB raise with 5kg
Hanging knee raises

After work:  walking treadmill workout and another 1km - total time 26.07mins.

This walking treadmill workout is no joke. I was sweaty as can be afterwards and really felt the burn in my legs.  Loved it and can't wait to do it again. I will post details of it online soon!


After work I met Ryan for dinner at Ben's Canteen in Clapham.  We enjoyed their Super Food Salad with the addition of chicken.  As you can see from the photo the salad consisted of eggs, lettuce, beetroot, squash and goats cheese.  Very tasty and just enough so you are full, but not sickly.

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