Wednesday WOD (Legs Day)
5mins on rower as a warm up
lying leg curls
Seated calf raises
For dinner I invited my work buddy Janine over. It was a great evening and we had the biggest and best salad for dinner. Man, we are really making good use of the George Foreman grill I scored on Groupon a few weeks ago.
Chicken with a lemon and cracked pepper crust
Red Pepper (Capsicum)
Homemade dressing with low fat greek yogurt, wholegrain mustard, paprika, cayenne pepper and a small dash of agave nectar.
All in all the bill for dinner was around £15 from Tesco and it fed all three of us, pretty much to the brim. We had some Vodka, carbonated water and fresh lime as drinks so overall - this was a pretty healthy meal.
Turns out that salad is my go to meal for when I cook dinner for friends. I haven't had one complaint yet!
What is your favorite meal to cook? My mum always used to cook Lasagne and it is something that I crave from my mum every time I see her. I could never recreate the magic myself though.... It will never taste as good!
Back in Australia, I used to throw an awesome BBQ when mates came around.
What is your go to meal for entertaining?