Hi everyone! Sorry for the absence. It was my birthday on Monday so as per traditional form, I started celebrations on Saturday ;)
The girls at work decorated my desk on Friday while I was getting a morning coffee. So sweet, yet so annoying at the same time. I still have glitter all over my desk and it is almost one full week later... I can't wait to get you back on your own Birthdays!
I will start this post with details from Friday's workout. I had the opportunity to receive a sports massage on Friday during lunch time from our therapist here at work. I had been told that the therapist we have here at work is amazing and only charges £20 for 30mins. As soon as the free appointment was announced; I jumped at the chance to take the place.
I spent my 30mins with her, going over the pains in my shins and also now, in my calf muscles. She helped to massage the soreness away and recommended that I ice my shins around 3-4 times per day. Knowing this isn't really possible at work (we have the smallest fridge ever, so there is no chance of me being able to put an ice pack in a freezer!) she recommended I buy some freeze gel from the drugstore to rub in when I have the chance.
I felt amazing afterwards and will go back for more sports massage in the future.