Tuesday morning I was able to get Michelle out of bed to join me for a run! She rode her bike next to me, which was a great way for me to keep a faster pace. I am still feeling really unfit and my shins have been giving me a bit of grief (still!) - so overall I was pretty happy that I put away over 5km in 30mins.
20mins on cross trainer
DB flys + bench press
Lateral raises + tricep dips
I love the DB flys and for today I used 6kg each hand and completed 3 lots of 10 reps. I really miss lifting the heavier weights and I look forward to getting stuck into it when I return from Cape Town.
Dinner was a heated up veggie patty, scrambled egg whites (one whole egg and 3 egg whites), steamed veggies and some chutney on the side. Yummo!
You better believe I did some foam rolling when I got home. Ahhhh It feels so good on your glutes and hamstrings.... Sometimes I don't want to stop rolling.
Do you find that you run faster with someone else? Or are you a lone wolf?