Today my new Heart Rate Monitor came in the mail! Yay! I tested it out while completing this old workout from BodyRock.Tv.
Rounds were 10 seconds and 50 seconds
High Knees without rope - 180-168-178-168-165-170
Squats with no weight - 27-28-26-29-29-30
Knee raises on kitchen counter - 22-20-21-21-22-23
You can see my old scores for this workout here. I am excited to soon be able to tell you more info about me heart rate and the number of calories I apparently burn during these workouts ;)