Well, I am back from Cape Town! The weather in London is miserable and I really don't want to be back. But, that's life and I got to pay the bills right? ;)
So, when I got home I decided to get my BodyRock on. I picked this workout as it is body weight only - since I gave away my dumbbells and I am still waiting for my new sandbag to be delivered.
24 rounds of 10 seconds and 30 seconds
Push ups - 12-10-9-9-12-16
Ninja Tuck Jumps - 5-5-5-5.5-5-5
Prisoner Getups - 5-4-5-5-4-5
Pike Jumps - 28-29-28-30-27-35
You can see where I completed the original workout here.