Tuesday, 8 May 2012

Jamie Eason's LiveFit Trainer - Phase 1 Day 4

Hi everyone! This is just going to be a pretty quick catch up post for last Thursday's workout.

Thursday WOD
10mins elliptical machine, warm up

3 sets of 12 reps of the below exercises:
Seated DB press
Front delt raise
Side lat raise
Crunches.

I was supposed to put some seated bent over rear flys in there as well, however there were loads of people in the weights room and I didn't feel up to it.  It was just one of those days where I felt like doing more ab work than arms.  I am sure I will snap out of it by next week!

Anyways, this day was my 2 year anniversary in London!  Woohoo!



Michelle and I went to go and see a band in Camden (above), which was a great night out as per usual.  We ended up having some drinks after the gig in Soho, where I had my iPhone stolen.  Not very nice!  Goodness, if it's not one thing, it's another right now.  But on the bright side, no one got hurt, we made it back home OK and my insurance covers what happened.  My new iPhone should come tonight by courier.

Also, since I haven't been able to take any photos with my phone over the weekend - check out this band if you don't know of them already.  This song was stuck in Michelle's and my heads all weekend.  


They also played with Of Mice & Men - and blew us away.  On a side note, I think I was pretty much the oldest person at the gig the other night..... Oh dear!


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