Sunday, 13 May 2012

Jamie Eason's LiveFit trainer - Phase 1 Day 9/10/11

This is a bit of a catch up post for the last few days! Things have been hectic, but the workouts are still getting done :)


Wednesday WOD
5mins treadmill (I didn't have a lot of time today!)

3 sets of 12 reps of the below exercises:
Wide grip lat pull down
One arm DB row
Seated row
Underhand cable pull down
Alternating DB curl
Standing biceps cable curl

I love working out my arms right now.  I got told at work the other day that I have the physique of a tennis player.  That's awesome because last time I checked, tennis players had awesome arms - and I think that is HOT!


Thursday WOD
10mins elliptical (warm up)

 3 sets of 12 reps of the below exercises:
Leg press
Leg extensions
Wide stance DB squat
Laying leg curl
Seated calf raises
BB deadlift

I felt like doing a little something extra today so I threw some deadlifts in there.  I must not have worked myself very hard though as my legs were fine that afternoon and the following day.  Note to self, start pushing harder!

Friday WOD
10mins elliptical (warm up)

3 sets of 12 reps of the below exercises
Seated DB press
Front delt raise
Side lat raise
Crunches

To be honest with you , I felt like skipping out on my workout for the day.  I had just straightened my hair that morning and had planned to go out that night.  I didn't feel like getting hot and sweaty, but I forced myself to go and of course, felt so much better for it.  I hate skipping lunch time workouts because it is just so easy to go.... and there really isn't much else I would rather be doing, so I am glad I pushed through the lack of motivation and completed my workout.

Next week I hope to be a lot more prepared with my food (to save some money) and snacks.  It really is time to clean up my diet loads (I have been so naughty lately and think that working out is only just balancing what I am putting into my body).

Very excited for next week.  I am really going to push myself harder at the gym (and Janine will be back with me as well), eat better and also - get out running in the mornings as well.  My shins are feeling good since I haven't been for a run in a while.  It has been killing me, but I don't want to suffer from shin splints my whole life!  I needed a rest from it and hopefully, this time off has done some good.


What have you guys got planned for next week? Those of you on LiveFit, how are you finding it?  I am loving it - as per the last time.  Are you noticing you are getting stronger?

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