Thursday, 17 May 2012

Jamie Eason's LiveFit Trainer - Phase 1 Day 17/18 & Zwow #2

This week has gone so slowly.  Which is weird because it is now Thursday night and it doesn't feel right.  (Did I just bust out a rhyme?).  

I am looking forward to next week of the LiveFit trainer.  I have one more week of Phase 1 and then I can get started on Phase 2.  I did love Phase 2, however I promise I will complete this phase and not get stuck in it like last time....ha!  Sorry, but it IS just awesome fun lifting heavy and eating a bit more.  No wonder I found it hard to get out of it last time... Here are some catch up WOD's that I have completed.

Wednesday WOD
5mins warm up treadmill

3 sets of 10 reps of the below exercises:
Wide push ups
Incline DB press
Flat bench flys
Bench dips
Overhead tricep
Cable tricep pull downs

Thursday WOD
5mins elliptical trainer

3 sets of 10 reps of the below exercises
Leg extensions
Wide stance BB squat
Walking BB lunge (OMG my butt hurt after these!)
Single leg dead lift
Lying leg curls
Seated calf raise

I had a meeting to go to right after this workout so I wasn't able to enjoy my lunch until around 3pm. Devastated.  My tummy was going mental and it was really hard to concentrate on what was happening.... Next time, I will just take my lunch to the meeting!

I knew that when I got home I wanted to do another Zwow, since I wont be going to the gym tomorrow at lunch time.    This one was a killer because my arms are still feeling smashed from Tuesday and Wednesday.  I remember the day when I couldn't do proper form push ups..... sigh... :)

Zwow #2

My time for this was 12.08 min.  I don't have dumbbells at home, so I improvised by using my sandbag to complete some presses etc.  I am sure if you don't have weights at home either you can use your body weight or even some bottles of water.  Obviously, don't use them to do push ups on, but you can use them for everything else.

Well, I am off to bed now.  Tomorrow is historically a pretty sad day for me so I will be up early to head out for a run, clear my head and start the day on a happy note.

Maybe if I am lucky enough I will get to have a midnight chat with a certain someone tonight.. Fingers crossed :)

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