I missed this workout on the weekend so decided to continue with it today. I know it will mess me up a little with the weeks plan, but I will stick with it and see how it goes.
7mins elliptical, warm up
3 sets of 10 reps for the below exercises:
Seated DB Press
DB front raise
Seated Arnold Press
Side lateral raise
For lunch today I had a baked potato with tuna and cheese. Not the best option but I am broke and I didn't have time to make my lunches yesterday. Also, to make things worse I had to go to a meeting right after the gym so it was more like a warm baked potato. Edible, yet not as awesome as something so naughty should be. Almost wasn't worth it to be honest!
When I got home, I figured I should probably get another quick workout in to make up for the lunch disaster. I have been loving the Zwow workouts that Zuzana is doing. I love her motivation and she is such an inspiration for me. I am glad that she is continuing with the workouts, whatever format they come in - I will follow her whatever she does!
My time was 12mins 32 sec. Not bad considering I really felt like I was struggling through some of these. My god. 15 single leg lunges? OUCH!
How did you guys start your Monday? In an awesome exercise mood like me?