Monday, 2 July 2012

Jamie Eason's LiveFit Trainer - Phase 2 day 38

Oh hi there!

Guess which lucky girl has her iPhone stolen again on the weekend?  THIS ONE!  Yep that's right.  Awesome hey!?  So this means, today is a boring post with no pictures.  LAME. I am such a fan of taking pics for my blog and basically for my own personal records..... and I wont be able to do this for at least another 2 weeks.  It will take a longer time for the replacement to come through this time as the last claim I made was less than 2 months ago.  I am not a happy chappy right now.

BUT, on the plus side, I don't spend any time mucking around on my phone in the mornings.... soooo

Monday WOD
Before work - treadmill running, incline running, sprints for roughly 30mins.

374 Kcal according to my Polar

After work - LEGS DAY!
 Leg extensions - 2 warm up sets with lighter weight for 20 reps
Wide stance BB squat
Leg press
Elevated single leg lunges
Deadlifts
BB step ups
Plie DB squats
Seated calf raises

338 Kcal according to my Polar.  Those BB step ups certainly got my heart going!

Food today has been ok-ish.

Breakfast:  Everyday oatmeal with a spoon of peanut butter
After the gym: Cheese on toast and soy latte
Lunch:  Baked potato with tuna and cheese
Snack before gym:  Banana
Dinner:  Innocent pot

Now I am laying on the couch half watching Mythbusters while I type this.  Boring - but I wont let it burst my happy bubble.  Just a phone right?  Annnddd.... a break from social media never killed anyone....

Oh, and because I can't not put a picture or something in this post - check out this band.  They are one of my favorites right now.  Can't wait to see them later in the year :)






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