This morning I managed to get myself out of bed to go for a run before the rain came. I just did a quick lap around the park and burnt 340Kcal before breakfast. Winning. I swear I love to hate those hills though.
It was also weird running with no music or Nike+ app to get me by. Hearing my own breathing and footsteps made me really conscious of what I was doing. In a good way! I need to work on regulating my breathing a lot more and try to be a little lighter on my feet. I put that down to stiffness in my legs from yesterdays leg day though. I wouldn't usually run after leg day, but I felt I needed it.
Alternate hammer curls & mountain climbers active rest
Standing tricep press
BB curl 21's
Narrow grip bench press
Ab work (I coughed before and my tummy is killing me. Love it!)
I roughly burnt around 200Kcal for this workout.
*Today was a sweaty one and I am annoyed that I strategically can't wash my hair tonight. It HAS to happen tomorrow....ewwwwww I am dreading it already.
Food today hasn't been all that great. Oats for breakfast, coffee for mid morning snack, sandwich and banana for lunch, a small piece of home made banana loaf for afternoon snack, soup and 3 veggie fingers for dinner. It doesn't feel like enough and we are scraping the bottom of the barrel with food at home right now... Tomorrow I will do better - I promise!
Now... who else stretches while they are in bed watching TV?