Tuesday, 10 July 2012

Jamie Eason's LiveFit trainer - Phase 2 Day 42 & early morning run

This morning I managed to get myself out of bed to go for a run before the rain came.  I just did a quick lap around the park and burnt 340Kcal before breakfast.  Winning.  I swear I love to hate those hills though.

It was also weird running with no music or Nike+ app to get me by.  Hearing my own breathing and footsteps made me really conscious of what I was doing.  In a good way!  I need to work on regulating my breathing a lot more and try to be a little lighter on my feet.  I put that down to stiffness in my legs from yesterdays leg day though.  I wouldn't usually run after leg day, but I felt I needed it.

Tuesday WOD
Alternate hammer curls & mountain climbers active rest
Standing tricep press
BB curl 21's
Push ups
Cable curl
Narrow grip bench press
Ab work (I coughed before and my tummy is killing me.  Love it!)

I roughly burnt around 200Kcal for this workout.
*Today was a sweaty one and I am annoyed that I strategically can't wash my hair tonight.  It HAS to happen tomorrow....ewwwwww I am dreading it already.

Food today hasn't been all that great.  Oats for breakfast, coffee for mid morning snack, sandwich and banana for lunch, a small piece of home made banana loaf for afternoon snack, soup and 3 veggie fingers for dinner.  It doesn't feel like enough and we are scraping the bottom of the barrel with food at home right now... Tomorrow I will do better - I promise!


Now... who else stretches while they are in bed watching TV?

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