Tuesday, 31 July 2012

Zwow #26 - BodyWeight Interval Workout

Yo!  Today when I got home I did the following workout.  It was pretty cool! I love the no break workouts.  Using different muscle groups makes it easier to go right into the next exercise etc.  I loved it :)

I didn't write down scores or anything like that as there was no time and I was more worried about not hurting my foot even more.  It is still killing me!!  Gahh...

Anyways, video is here.  It's a great total body workout that requires no equipment at all.  Get amongst it!!


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