Monday, 20 August 2012

Monday started with a bang...

Ahh what a glorious weekend!  How good was the weather in London?  Insert massive smiley face here...

So yesterday, I pretty much did nothing.  I did no actual exercise over the weekend.... but I did walk around all day on Saturday with a mate who was visiting from Australia.  It was epic.  The day even ended in a surprise road trip to Brighton - score!

Monday WOD
Before work - treadmill running & sprints
My future husband will have to appreciate the fact that I love getting a sweat on.  They don't have to love it, but they HAVE to appreciate it.   I mean, I don't wanna go hugging everyone when I am sweaty - just don't think its gross.  Is that too much to ask?

After work - small weights circuit
Shoulder presses
Push ups
Sit ups
Upright rows
Lateral and side raises
A bit more treadmill work
More sit ups

Not bad for a bit of a mash up!

Lunch today was a baked potato with tuna and some cheese.
Dinner was ravioli and some Ben & Jerry's frozen yogurt.  Thank goodness I was sharing with Michelle or I could quite possibly have downed the whole tub.  This has been known to happen before.

So, as you can tell..... I am kinda not really in the mood for writing much today.  Someone tell me something interesting??  What have you guys been up to?

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