Oh hi there!
Today I managed to get not one, but TWO kick ass workouts in.
Lunch time was power step. A class run at the work gym by my boss. It is always a really good workout (365Kcal burnt today!) and to be honest, it feels like the time just goes by really quickly. I finally have pretty much all of the coordination down and the moves were a lot easier to navigate around this time.
After work, I was bang up for legs day. Even though my foot is still quite tender, I was able to get it into a shoe pretty easily today.
5mins treadmill workout
Narrow stance squats 4 x 12 reps at 20kg / 44 lbs
Barbell step ups 4 x 8 reps at 20kg / 44 lbs
Single leg barbell squats (foot on bench) 4 x 8 reps 5kg / 11 lbs
Plie dumbbell squat 4 x 8 reps at 14kg / 30 lbs
Leg extensions 3 x 10 reps at 56 kgs / 123 lbs
Seated calf raise 3 x 20 reps at 152 kgs / 335 lbs
Dead lifts: 20kgs / 44 lbs x 10 reps
2 x 30 kgs / 66 lbs x 10
2 x 40kgs / 88 lbs
3 x 8 hanging knee raises and a few laying leg curls and I was sweaty and done!
I also kept my HRM on for the walk home. Boom. There goes a quick 666Kcal! It felt good!
Soo good, this is how I felt afterwards...
Now can we just take a minute to appreciate my bum sweat here please? Yeah buddy. SWEAT WAS EVERYWHERE!
All over my back.... under my armpits... in my crotch (WTF)... on my knees.... all over my face..
Oh and this is me posing.. the light isn't super flattering but I kinda like my ass (see above picture as well!!) and my calf muscles are getting there, slowly!'