This afternoon I decided to complete the upper body circuit style workout from Champions Club Fitness again. I really like these styles of workout as I feel like I am pushing myself harder, trying to get more reps done. My arms were burning after the bicep curls (I only used a 10kg BB as well!) and to be honest, I was massively checking myself out in the mirror when I was struggling! ha. What a total loser ;)
If you want to watch the video for this workout, click HERE or open the video below.
So I think there was something wrong with my HRM when I started as I could feel my heart rate was way higher than what it was telling me. Also, I can feel that I burnt more Kcal than 294. I was really pushing myself! But either way it was still a good burn and I am really feeling it today.
I look like a bit of a hippie with all my bracelets on and lifting gloves !
I am starting to really love my upper body. My arms are getting more defined and my shoulders are nice and capped. I really feel like I am starting to lean out and be where I want to be. Now, I just need to get lean so my arms are defined in photos.... This could take a while...
Yep, there is the close up I was trying to get without looking like a complete moron in front of all the guys about to walk into the weights room. I have really taken to lifting after work, instead of at lunch time lately. It is a bit quieter and I have more room to move and get things done. Lunch time is too much of a rat race!