Yo! Today I missed my lunch time work out because I had to scoot out of the office to get a farewell present for a colleague. Very sad times, and was certainly not going to lose sleep over missing a lunch time sweat fest.
So, I skateboarded home and completed Zwow #30. This workout is basically seeing if you can beat your personal best.
When I completed this workout earlier in the year, it took me 19mins and 22 seconds. I remember struggling through the workout and not really being able to do the exercises with great form. This time, I made sure my form was as good as I could get it and really push through to beat my time.
My time was 17mins 27seconds. Again I still can't do pistol squats - so I used a low stool to squat down onto and then raise myself back up. Man, I wanna nail those so bad!
P.s I look revolting after a workout. How about you guys?