Thursday, 16 May 2013

Oopsy - 3 days worth of workouts

I haven’t blogged in a few days.  To be honest, I don’t really know why I didn't.  I just kinda couldn't be bothered…. Is that bad?  It’s bad.  Well, I haven’t really had anything that exciting to report to be honest.  And no photos that were interesting…  I am trying hard not to think about leaving my work friends in a months’ time – but I am also really really overly excited about starting my new job. 

All aboard the emotional roller coaster!

Tuesday WOD
20mins cardio on treadmill
Walking at 6.5, 1min
Jogging at 9, 11, 13, 14, 1min

20 reps of each of the below exercise
Stiff legged dead lift, 20kg
Full deadlift, 20kg
Bent over back row, 10kg
Bicep curl, 10kg
Upright row, 10kg
Tricep press, 7.5kg
Front squat, 10kg
Back squat, 20kg

Repeat the above circuit one more time.  Approx 500Kcal burnt during this workout.

Loving the definition in my arms right now!  It is all starting to come together nicely right now.  Just a few more weeks and then I should be in a great place, physique wise!

Wednesday WOD
 BB shoulder press
10kg – 3 x 10 reps
15kg – 3 x 12 reps

BB upright row
15kg – 3 x 12 reps

Side lateral raises
6kg – 4 x 10 reps

Front plate raise
10kg – 10, 12, 15 reps

DB Single arm row
12kg – 3 x 8 reps

DB alternate hammer curl
10kg – 3 x 8 reps

Weighted crunches and Russian twists

291Kcal burnt during this workout

I wore my amazing Lacoste wedges today.  I stand roughly 6ft tall when I wear these around the office.  They are so comfy and make my legs look amazing, if I do say so myself.  I do however have to take it easy when navigating around corners... I am a bit wobbly!

I also wore this awesome necklace from Topshop and my new watch that Michelle helped me purchase from WatchWarehouse.  Thanks bestie! I love my new summer Casio :)

 Thursday WOD
Cardio treadmill
Jogging, hills, sprints, fast jogging

550Kcal burnt during this workout.

Last night I didn't get to sleep until around midnight, which is unusual for me.  You know, I did just turn 30 and I do like to get to sleep before 11pm.  So I was surprised that I managed to get out of bed and head to the gym for a treadmill session - and have the energy to run my heart out for 45mins.

Was good fun though and had a great stretch afterwards.  I am wondering what time I will start to fade today though haha.  Hopefully work will continue to be busy and I will make it to lunch without thinking about it ;)

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