Sunday, 23 April 2017

Turkey & Sweet Potato Breakfast Bake

Well, hello there April 2017 from Los Angeles, CA.


I have decided to start this blog up again and share some recipes and exercises that I have enjoyed recently - along with various other parts of my life that are notable.

Today is Sunday and I was motivated to do some baking & meal prep.  After being inspired by my own blog's Pinterest Board, I set out to make the recipe below in the hopes that I can enjoy it as a breakfast bake over the next week.

I really hate cooking breakfast in the morning (I no longer own a microwave to make easy oats 😒) so this should make things much easier.

Sweet Potato & Turkey Bake

1 onion (red or white)
500g mince/ground meat (lamb, beef, pork & chicken all work well)
2 medium sweet potatoes
2 eggs and a further 2 egg equivalent in egg whites only
1/2 can of coconut milk
Herbs/ seasoning to taste
A small handful of finely chopped peanuts or pecans

Chop onion into small pieces and fry with meat until no pink bits left in meat.
Add seasoning to taste.
Peel & grate the sweet potatoes.
Mix grated sweet potato with mince mixture and put in a casserole dish.
Whisk eggs & coconut milk together.
 Add some cinnamon & nutmeg to taste.
Pour over mixture in casserole dish and cook in moderate oven for approx 40mins or until skewer comes out clean.

This is 4 portions.
It freezes well and also keeps well in fridge for 3 days.
Enjoy!


I am super excited to feast on this tomorrow morning and I hope that you enjoy it as well.  There is definitely room for additions and changes, so you can really take this recipe as a template and make it your own over time.   


Happy Sunday to you!

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